Do you ever feel like you’ve lost touch with what’s true for you? In this episode of You Make Sense, Sarah gently guides us back to our internal truth—the quiet, steady knowing that lives within the body. She explores why so many of us lose contact with our truth and instead outsource decisions to others. Through powerful stories and somatic insights, she offers a compassionate roadmap for reconnecting with the wisdom that has always been there, waiting to be heard. You’ll learn how to begin distinguishing between intuition and a trauma response, while also getting tangible tools to help guide you back toward your truth based in the present moment. Whether you're questioning a relationship, your career path, or simply wanting to feel more at home in your life and body, this conversation will help you transform confusion into clarity.
Do you ever feel like you’ve lost touch with what’s true for you? In this episode of You Make Sense, Sarah gently guides us back to our internal truth—the quiet, steady knowing that lives within the body. She explores why so many of us lose contact with our truth and instead outsource decisions to others. Through powerful stories and somatic insights, she offers a compassionate roadmap for reconnecting with the wisdom that has always been there, waiting to be heard.
You’ll learn how to begin distinguishing between intuition and a trauma response, while also getting tangible tools to help guide you back toward your truth based in the present moment. Whether you're questioning a relationship, your career path, or simply wanting to feel more at home in your life and body, this conversation will help you transform confusion into clarity.
Episode Highlights
00:00 Intro
00:47 Your Internal Truth and Knowing
04:40 2 Reasons We Lose Contact with Our Truth
15:31 Distinguishing Between Intuition and A Trauma Response
22:45 What’s True in This Moment?
25:38 Truth from Adult Self vs. A Younger Part
31:09 How to Come Back into Your Embodied Experience
36:41 Question #1 - 2 Things to Remember About Intuition
51:26 Question #2 - Identifying Your Parts
59:13 Question #3 - Is This Job Right For Me?
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