Do you ever find yourself getting frustrated with, or even hating, certain patterns? What if the key to healing was falling in love with the parts responsible for these protective behaviors? In this episode, Sarah begins by inviting you to reflect on how harshly you may speak to yourself and explains why you might actually be talking to a younger version of yourself. You’ll hear a brief overview of what parts work is and the importance of unburdening these brilliant protectors.
Sarah highlights simple, effective steps to help you connect with your protective parts by anchoring into your adult self and getting to know that version of you. From seeing your younger parts as separate to letting go of any agenda toward them, this episode offers guidance you can apply on your healing journey. Tune in for an eye-opening and thought-provoking conversation about learning to fall in love with all parts of yourself.
Episode Highlights:
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Quotes:
“Do you know why [your protective parts] developed? Because you didn’t have an adult as a child who actually protected your vulnerable part.” — Sarah Baldwin [0:14:42]
“In order for [this work] to work, you have to be in your adult self.” — Sarah Baldwin [0:17:42]
“It can feel really hard to love [protective parts] if we don’t understand them.” — Sarah Baldwin [0:25:34]