In this first episode of the four-part Summer Somatic Reset series, Sarah unpacks one of the most common (and confusing) questions in relationships: Is this person wrong for me, or is it my nervous system? Sarah shares how attachment wounds, protective parts, and nervous system patterns shape our experience of love, and why good things don’t always feel good at first. Through guided practices and personal insights, Sarah invites you to explore how to differentiate between old protective patterns and present-day truth, empowering you to build relational capacity, deepen self-trust, and recognize what truly supports growth and connection.
In this first episode of the four-part Summer Somatic Reset series, Sarah unpacks one of the most common (and confusing) questions in relationships: Is this person wrong for me, or is it my nervous system? Sarah shares how attachment wounds, protective parts, and nervous system patterns shape our experience of love, and why good things don’t always feel good at first.
Through guided practices and personal insights, Sarah invites you to explore how to differentiate between old protective patterns and present-day truth, empowering you to build relational capacity, deepen self-trust, and recognize what truly supports growth and connection.
Episode Highlights:
Enter the Summer Somatic Reset Giveaway:
Looking for even more tools to transform your life? For a limited time, you can get a FREE 1-hour group call with Sarah for more resources to regulate your nervous system and a chance to ask her questions live!
All you have to do is rate, review, and/or subscribe to claim your spot. Click below to learn more.
bit.ly/sp-podcast-giveaway
Connect with Sarah on:
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Email Community (Apple/Spotify): bit.ly/yms-sp-newsletter
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Website — sarahbaldwincoaching.com
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