Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style and nervous system influence your ability to connect, and why experiences of trauma can lead to patterns of fawning, isolation, or forming unhealthy relationships. This episode will also equip you with tangible somatic tools to build your capacity for connection, recognize the types of relationships you desire, and begin cultivating community from a place of authenticity. Join Sarah to discover the power of creating internal safety and belonging to navigate social anxiety, shift inner dialogue, and find your chosen family.
Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection.
You’ll learn how your attachment style and nervous system influence your ability to connect, and why experiences of trauma can lead to patterns of fawning, isolation, or forming unhealthy relationships. This episode will also equip you with tangible somatic tools to build your capacity for connection, recognize the types of relationships you desire, and begin cultivating community from a place of authenticity.
Join Sarah to discover the power of creating internal safety and belonging to navigate social anxiety, shift inner dialogue, and find your chosen family.
Episode Highlights:
Enter the Summer Somatic Reset Giveaway:
Looking for even more tools to transform your life? For a limited time, you can get a FREE 1-hour group call with Sarah for more resources to regulate your nervous system and a chance to ask her questions live!
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Website — sarahbaldwincoaching.com
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Links Mentioned in Today’s Episode:
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to
Trauma & Finances
Understanding Social Anxiety: Are you Actually an Introvert/Extrovert or Is It Trauma?