You Make Sense

The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns

Episode Summary

So many of us use food as a strategy to numb, disconnect from our emotions, or even as a companion. So how do we heal this unhealthy relationship with food? Today on You Make Sense, Sarah breaks down how unresolved trauma and a dysregulated nervous system can impact the way you eat, your biological functions, and your overall sense of well-being. You’ll learn why you might have developed a difficult relationship with food, the role diets or restriction play in maintaining control, how intuitive eating can be inhibited by trauma, and more. If you’re ready to reconnect with your body and find more ease around eating, this episode will give you tangible science-backed tools to help you to transform your relationship to food and with yourself.

Episode Notes

So many of us use food as a strategy to numb, disconnect from our emotions, or even as a companion. So how do we heal this unhealthy relationship with food? Today on You Make Sense, Sarah breaks down how unresolved trauma and a dysregulated nervous system can impact the way you eat, your biological functions, and your overall sense of well-being.

You’ll learn why you might have developed a difficult relationship with food, the role diets or restriction play in maintaining control, how intuitive eating can be inhibited by trauma, and more. If you’re ready to reconnect with your body and find more ease around eating, this episode will give you tangible science-backed tools to help you to transform your relationship to food and with yourself.

• [00:24] Today’s topic: how to have a healthy relationship with food
• [01:27] Why we develop unhealthy relationships with food
• [06:09] Food restriction and how it’s used for control
• [10:53] How being disembodied affects your food intuition
• [14:41] What food habits create a dysregulated nervous system
• [18:31] Fueling regulation and building a healthy relationship with food
• [35:00] Question 1: How blood sugar spikes affect your nervous system
• [36:45] Question 2: Combatting emotional eating by reparenting your young parts
• [41:01] Question 3: Anchoring in your adult self when working with younger parts

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