Most people think setting boundaries is just about deciding when to say “no.” But this process is actually a somatic one that starts with first knowing our internal truth. In this episode, Sarah explains why we might lose contact with our truth and how childhood experiences shape the way we set boundaries in our present lives.
She explores the difference between embodied boundaries and self-protective boundaries, which form as a result of unmet needs and misattunement in childhood. You’ll learn how to reconnect with your adult self, identify the protective parts that might be informing the way you set limits, and communicate your needs without reverting to old patterns.
Through practical guidance and compassionate teaching, Sarah offers a path back to boundaries that reflect who we are now, not who we once had to be. Tune in to hear how a somatic approach can support healing, authenticity, and deeper connection!
Episode Highlights:
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Quotes:
“[Setting boundaries] is what allows us to navigate life as our authentic self. And this is also what allows us to navigate life in a way that gets our needs met in a multitude of ways. So it is really vital that we are able to come into this experience.” — Sarah Baldwin [0:10:40]
“Even with loving parents, most of them did not know how to parent, and that meant that they didn't realize the imperative nature of honoring and validating your embodied boundary.” — Sarah Baldwin [0:11:27]
“Whatever we need to do that makes it tolerable to set the boundary, that's what we want to focus on.” — Sarah Baldwin [0:32:29]
“The more that you're doing parts work on a regular basis, the more these parts are going to trust you as you begin setting these boundaries. [It’s] really important that we're engaging in that regularly.” — Sarah Baldwin [0:36:55]
“[When you’re] re-parenting [your parts], what actually happens is you become the parent they never had. You become their home internally. And now the parts are no longer looking for your caregivers to be their mom and dad.” — Sarah Baldwin [0:54:24]
“Accessing our ability to set healthy boundaries is good. It is a gift for everyone. It's an invitation to them into their own healing, and it's not our business whether they take the invitation or not. So how do we do this? As always, one tolerable step at a time.” — Sarah Baldwin [0:58:39]