Your relationship with time and the way you perceive it is a direct result of what’s happening in your nervous system. Whether you are in alignment with the natural unfolding of your life, or you’re always in a hurry and feel like everyone else is passing you by — it all starts with the beautiful self-protective system inside you.
In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. You’ll learn about your three states of self-protection and why anchoring into regulation is the key to shifting how you experience time. By harnessing the power of your nervous system, it’s possible to move forward with more ease, patience, and empowerment.
Episode Highlights:
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Quotes:
“Our nervous system is creating our entire experience, including how [we] perceive the movement of time.” — Sarah Baldwin [0:01:47]
“None of us pick [the] right life when we are choosing from survival.” — Sarah Baldwin [0:08:33]
“No one is on the path of life that you are on besides you.” — Sarah Baldwin [0:11:33]
“Living happens only in this moment in time, and that means it only happens when we’re in regulation.” — Sarah Baldwin [0:23:59]
Other Links Mentioned in This Episode:
https://programs.sarahbaldwincoaching.com/navigating-your-nervous-system